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Sterling Yoga Center
6 Export Dr.
Sterling, VA 20164
(703) 309-9018
www.3ho.com
Beginner’s and Beyond
Saturday class: 9 – 10:15am
Experience relief from stress through a variety of yoga sets which include warm ups, an invigorating yoga set and relaxation, followed by blissful meditation. Let go of your limitations and empower yourself to become happy, healthy and holy.
Taught by Devinder/Lisa. For more information and to register, call 703-309-9018 or email lisa@massagebylisa.net.
August 15th – Sept 5, 4 class session -$80
Sept. 12 - Oct. 31, 7 Class Session: $105
No Class Oct. 17 - come to White Tantric Yoga!
Nov. 7 - Dec. 12: 6 Class Session: $90
Drop in Fee is $18.
This life is nothing but a vibration. It is a path that vibrates up and down like a wave. What do we want out of it? What should we desire? Desire a mind that is neutral, which understands the wave, and which gives you intelligence and grace.
Kundalini Yoga teaches you the techniques and awareness to stay healthy. You gain a strong immune system, good circulation, and an awareness of the impact of your habits. This foundation gives you energy and lets you deal with the mental and spiritual facets of your life.
Kundalini Yoga also develops your relationship to your mental potential. You learn to use the clarity of the neutral, intuitive, comprehensive mind. You sharpen the intellect and do not use it to create self-doubt or insecurity. You act with grace and commitment from the heart.
Through meditation, you can calm the mind and develop your intuition to recognize what is real and important to you.
What is Kundalini actually? It is your creative potential. You experience it when the energy of the energy of the glandular system combines with the energy of the nervous system to create such a sensitivity that the totality of the brain receives signals and integrates them. Then you become totally aware, and your creative potential becomes available to you.
The power of Kundalini Yoga lies in the experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. Ultimately, you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infinity. You can then radiate creativity and Infinity in all aspects of your daily life.
~ Yogi Bhajan
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