| |
Sterling Yoga Center
6 Export Dr.
Sterling, VA 20164
(703) 309-9018
www.3ho.com
Reiki Level One $150
August 2-3 Saturday 5-8pm, Sunday 3-5pm
These two evenings include a Reiki Level One attunement, Lecture and body work exchange. This is the traditional method taught by Dr. Usui, the founder of Reiki. Learn to how to heal yourself and others with this transformational healing modality.
Reiki Level Two $200
August 9-10 Saturday 5-8pm, Sunday 3-5pm
These two evenings include a Reiki Level Two attunement, Lecture and body work exchange. In Reiki Level Two, you will learn how to send healing energy long distance, and other advanced techniques.
Reiki Level Three $250
August 16-17 Saturday 5-8, Sunday 3-5
The concluding evenings will also consist of a Reiki Level Three attunement, Lecture and body work exchange. This is the master level attunement that enables you to fully experience and utilize the Rei (Universal) – Ki (Energy) to elevate your environments and live as a source of healing to all you encounter.
*All students will receive a complimentary resource manual and certificate for each Level achieved.
Finding Your Voice
Sunday July 20th 3 – 6pm
Come and experience the ecstasy of the Naam. We will explore kriyas and meditations especially designed by Yogi Bhajan, Master of Kundalini Yoga, that will open your throat chakra. We will also take an in depth look into various mantras to develop a deeper understanding and confidence in your ability to vibrate the cosmos! No prior singing or Kundalini Yoga experience necessary. Free booklet to all participants, and Live Musical Accompaniment!
De-Stress Yoga
Tuesday nights 6 – 7:15pm
July 8th – August 19th
$95 for 7 week session, $18 drop in.
Just as the week is beginning, give yourself a treat. Come unwind and relax into restorative yoga. Calm your mind and replenish your vitality with awareness expanding meditation. No need to live in anxiety and stress. Learn the ancient technology of Kundalini Yoga gifted to you by Yogi Bhajan.
Beginner’s and Beyond
Saturday class: 9 – 10:15am
July 5th through August 23th.
$120 for 8 Week session, $18 drop in
Suitable for Beginner’s as well as long time yogis. Classes include warm ups, an invigorating yoga set and relaxation, followed by blissful meditation. We will explore a variety of yoga sets and meditations for an experience of health, happiness and holiness. Start the weekend happy!
This life is nothing but a vibration. It is a path that vibrates up and down like a wave. What do we want out of it? What should we desire? Desire a mind that is neutral, which understands the wave, and which gives you intelligence and grace.
Kundalini Yoga teaches you the techniques and awareness to stay healthy. You gain a strong immune system, good circulation, and an awareness of the impact of your habits. This foundation gives you energy and lets you deal with the mental and spiritual facets of your life.
Kundalini Yoga also develops your relationship to your mental potential. You learn to use the clarity of the neutral, intuitive, comprehensive mind. You sharpen the intellect and do not use it to create self-doubt or insecurity. You act with grace and commitment from the heart.
Through meditation, you can calm the mind and develop your intuition to recognize what is real and important to you.
What is Kundalini actually? It is your creative potential. You experience it when the energy of the energy of the glandular system combines with the energy of the nervous system to create such a sensitivity that the totality of the brain receives signals and integrates them. Then you become totally aware, and your creative potential becomes available to you.
The power of Kundalini Yoga lies in the experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and of knowing the truth. Ultimately, you come to understand your existence in relationship to the universe and understand you already are, and this brings you to the practical experience of Infinity. You can then radiate creativity and Infinity in all aspects of your daily life.
~ Yogi Bhajan
|
|
 |
|
