New this Summer!

I finally graduated NOVA this month, and now have the summer off!  I will be offering more workshops and classes in addition to the Saturday morning class.  These will be held at the Sterling Yoga Center, 6 Export Drive, Sterling, VA.  www.3ho.com.  (703) 309-9018.

 

Reiki Level One  $150

August 2-3 Saturday 5-8pm, Sunday 3-5pm 

These two evenings include a Reiki Level One attunement, Lecture and body work exchange.  This is the traditional method taught by Dr. Usui, the founder of Reiki.  Learn to how to heal yourself and others with this transformational healing modality.

 

Reiki Level Two  $200

August 9-10 Saturday 5-8pm, Sunday 3-5pm

These two evenings include a Reiki Level Two attunement, Lecture and body work exchange.  In Reiki Level Two, you will learn how to send healing energy long distance, and other advanced techniques.

 

Reiki Level Three  $250

August 16-17 Saturday 5-8, Sunday 3-5

The concluding evenings will also consist of a Reiki Level Three attunement, Lecture and body work exchange.  This is the master level attunement that enables you to fully experience and utilize the Rei (Universal) – Ki (Energy) to elevate your environments and live as a source of healing to all you encounter.

 

*All students will receive a complimentary resource manual and certificate for each Level achieved.

 

Finding Your Voice

Sunday July 20^th 3 – 6pm

Come and experience the ecstasy of the Naam.  We will explore kriyas and meditations especially designed by Yogi Bhajan, Master of Kundalini Yoga, that will open your throat chakra.  We will also take an in depth look into various  mantras to develop a deeper understanding and confidence in your ability to vibrate the cosmos!  No prior singing or Kundalini Yoga experience necessary.   Free booklet to all participants, and Live Musical Accompaniment!   

 

De-Stress Yoga

Tuesday nights 6 – 7:15pm

July 8^th – August 29^th

$95 for 7 week session, $18 drop in.

Just as the week is beginning, give yourself a treat.  Come unwind and relax into restorative yoga.  Calm your mind and replenish your vitality with awareness expanding meditation.  No need to live in anxiety and stress.  Learn the ancient technology of Kundalini Yoga gifted to you by Yogi Bhajan.

 

Beginner’s and Beyond

Saturday class: 9 – 10:15am

July 5^th through August 23^th. 

$120 for 8 Week session, $18 drop in

Suitable for Beginner’s as well as long time yogis.  Classes include warm ups, an invigorating yoga set and relaxation, followed by blissful meditation.  We will explore a variety of yoga sets and meditations for an experience of health, happiness and holiness.  Start the weekend happy!

 

 

Massage  By  Lisa

Lisa Hauer, CMT

(703) 309-9018

www.massagebylisa.net