Welcome!

Hello everyone and welcome to the updated site. 

 

Tonight will begin the first kundalini yoga class in a series of eight beginners classes.  The classes will be held Wednesday evenings from 7:30 to 9:00 pm at Esoterica of Leesburg. 

I am so exicited to finally be offering this to my clients!  Feel free to just drop in and see if you like it.  Also, you can bring a mat or towel to sit on, and wear loose comfortable clothing.

 

Below are some interesting articles you may enjoy.  Happy reading!

 

Vegetables against prostate cancer

Men who discover they have early-stage prostate cancer may be better off changing their lifestyle and diet than taking conventional medical treatments. The British medical newsletter Proof! (September 2005) reports on a study of 93 men with prostate cancer conducted at the University of California in San Francisco by well-known nutrition expert Dr. Dean Ornish.

 

The men who followed a vegetarian diet consisting primarily of vegetables, fruit, whole grains, vitamins and minerals and who did regular exercise (aerobics and yoga) as well as attending a weekly support group fared much better than those opting for conventional treatment. Their prostate-specific antigen (PSA) levels fell, unlike those of the control group. In the lab, they also found that blood from the participants in the lifestyle-change group inhibited prostate tumour growth by 70 per cent compared with only 9 per cent in the control group. And their blood appeared to contain substances that inhibited tumour cell growth by 70 percent, compared to nine percent in the conventional group.

 

The news isn’t that fruits and vegetables are good for you, it’s that they are so good

for you they could save your life. ”  by David Bjerklie, TIME Magazine, Oct. 2003

 

Join the Juice Plus Revolution!

 

"Sometimes you've got to let everything go...purge yourself. If you are unhappy with anything...whatever is bringing you down, get rid of it. Because you'll find that when you're free, your true creativity, your true self comes out."

Tina Turner
Singer